NOURISHING BODY & MIND: A GUIDE TO MINDFUL EATING

Mindful eating is a practice that invites us to nurture a deeper connection with our food and {ourselves|. It's about enjoying each bite, tuning in to the textures of what we consume, and responding to our body's cues. By contrast to mindlessly consuming food, mindful eating promotes us to intentional choices about what and how we eat. This involv